Yoga Secrets
$12.95		(Win95/98/3.1/NT/2000/Mac) (Jewel Case) (YOGADJ)

Publisher: Arc Media

Reference

Discover a Timeless Path to Health

The practice of Yoga offers a timeless approach to well-being. Yoga Secrets is a reliable guide to every aspect of Yoga, from yogic paths to lifestyle advice.

Get to know & practice different styles from around the globe, learn about stretches & warm-ups as well as breathing & meditation techniques. Just relax and follow along.

Our yoga expert will take you through a series of positions that build your body's strength and flexibility, while bringing you closer to inner harmony.

Step-by-step expert video lessons of over 40 basic moves

Guide to international yoga styles

Build body strength & inner harmony

Requirements

Windows 3.1/95/98/NT/2000: 486 PC, 32MB RAM, 16 bit color with 640x480 resolution, double speed CD-ROM drive, Sound Blaster compatible sound card, mouse.

Macintosh: 32MB RAM, color monitor 16 bit color with 640x480 resolution, CD-ROM drive, System 7.5 or greater.

Recommended: 48MB RAM, quad speed CD-ROM drive and external speakers.

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